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Dinner Details

Kentucky Pork Chops with Oven Roasted Sweet Potatoes

Kentucky Pork Chops with Oven Roasted Sweet Potatoes

Guest Favorite Super Foods: Boneless chops are rubbed in a blend of spices, brown sugar, and brushed with a molasses glaze, and served with Oven Roasted Sweet Potatoes.

Medium Instructions

Thaw in refrigerator.
*Prepare Oven Roasted Sweet Potatoes per separate cooking instructions provided.*
1.Remove pork chops from packaging and pat dry. Coat both sides of chops with about half a tablespoon of rub, pressing gently so rub sticks to meat.
2.Heat 1 Tbsp. olive oil in large sauté pan over med-high heat until hot. Add pork chops and brown 2 min. per side.
3.Brush top with sauce, turn and cook 1 min.
4.Brush second side with sauce, turn and cook 1 min. (internal temp. 150°F).
5.Transfer chops to plate and keep warm. Add remaining sauce to pan and cook, scraping bottom until thickened, about 1-2 min.
6.Top chops with remaining sauce and serve with Oven Roasted Sweet Potatoes.
*NOTE: Overcooking pork chops will cause them to be tough and dry.

Prep time: 10-15 min.


Large Instructions

Thaw in refrigerator.
*Prepare Oven Roasted Sweet Potatoes per separate cooking instructions provided.*
1.Remove pork chops from packaging and pat dry. Coat both sides of chops with about half a tablespoon of rub, pressing gently so rub sticks to meat.
2.Heat 1 Tbsp. olive oil in large sauté pan over med-high heat until hot. Add pork chops and brown 2 min. per side.
3.Brush top with sauce, turn and cook 1 min.
4.Brush second side with sauce, turn and cook 1 min. (internal temp. 150°F).
5.Transfer chops to plate and keep warm. Add remaining sauce to pan and cook, scraping bottom until thickened, about 1-2 min.
6.Top chops with remaining sauce and serve with Oven Roasted Sweet Potatoes.
*NOTE: Overcooking pork chops will cause them to be tough and dry.

Prep time: 10-15 min.

Serving Suggestions

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Nutrition Facts
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1 pork chop, sauce (153g)
Amount per serving
Calories
280
% Daily Value*
Total Fat 12g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Sodium 740mg
32%
Cholesterol 55mg
18%
Total Carbohydrates 23g
8%
Dietary Fiber 1g
4%
Total Sugars 20g
Includes 18g Added Sugars
36%
Protein 21g
42%
Vitamin D .4mg
2%
Calcium 58mg
4%
Iron 2.6mg
14%
Potassium 635mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts
6 servings per container (Large)
3 servings per container (Medium)
Serving size
2/3 cup potatoes (161g)
Amount per serving
Calories
180
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0g
Trans Fat 0g
Sodium 480mg
21%
Cholesterol 0mg
Total Carbohydrates 31g
11%
Dietary Fiber 5g
18%
Total Sugars 6g
Includes 0g Added Sugars
Protein 2g
4%
Vitamin D 0mg
Calcium 75mg
6%
Iron 1.5mg
8%
Potassium 582mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.

Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.

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