Central Park Garlic Chicken with San Francisco Vegetable Blend
Guest Favorite Available through February: Chicken breast in a golden Parmesan crust with a rub of parsley, garlic, and lemon.
Medium Instructions
Thaw in refrigerator.
*Prepare San Francisco Vegetable Blend per separate cooking instructions provided*
1.Heat large sauté pan over med. heat, spray with nonstick cooking spray.
2.Add Parmesan crust mixture. Stir constantly to toast to a golden brown, 2-3 min. Remove from pan and set aside.
3.Spray same pan with nonstick cooking spray, add chicken and brown 5-6 min. per side (internal temp 165°F).
4.Plate chicken and top with Parmesan crust. Serve with San Francisco Vegetable Blend.
Prep time: 15-20 min.
Large Instructions
Thaw in refrigerator.
*Prepare San Francisco Vegetable Blend per separate cooking instructions provided*
1.Heat large sauté pan over med. heat, spray with nonstick cooking spray.
2.Add Parmesan crust mixture. Stir constantly to toast to a golden brown, 2-3 min. Remove from pan and set aside.
3.Spray same pan with nonstick cooking spray, add chicken and brown 5-6 min. per side (internal temp 165°F).
4.Plate chicken and top with Parmesan crust. Serve with San Francisco Vegetable Blend.
Prep time: 15-20 min.
Serving Suggestions
Dream Dinners Seasoned Mashed Potatoes
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1 breast (169g)
|
|
|
Amount per serving
Calories
280
|
|
| % Daily Value* | |
|
Total Fat
14g
|
18% |
|
Saturated Fat
3g
|
15% |
|
Trans Fat
0g
|
|
|
Sodium
520mg
|
23% |
|
Cholesterol
90mg
|
30% |
|
Total Carbohydrates
5g
|
2% |
|
Dietary Fiber
1g
|
4% |
|
Total Sugars
1g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
34g
|
68% |
|
Vitamin D
0mg
|
|
|
Calcium
59mg
|
5% |
|
Iron
2mg
|
11% |
|
Potassium
1029mg
|
22% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| Nutrition Facts | |
|---|---|
|
6 servings per container (Large)
3 servings per container (Medium)
Serving size
1 cup vegetables (108g)
|
|
|
Amount per serving
Calories
120
|
|
| % Daily Value* | |
|
Total Fat
9g
|
12% |
|
Saturated Fat
1g
|
5% |
|
Trans Fat
0g
|
|
|
Sodium
420mg
|
18% |
|
Cholesterol
0mg
|
|
|
Total Carbohydrates
7g
|
3% |
|
Dietary Fiber
2g
|
7% |
|
Total Sugars
4g
|
|
|
Includes 0g Added Sugars
|
|
|
Protein
0g
|
|
|
Vitamin D
0mg
|
|
|
Calcium
2mg
|
|
|
Iron
0mg
|
|
|
Potassium
0mg
|
|
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
May Contain: Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, Soybeans, Sesame.
Nutritional information is per serving unless otherwise stated and are based on standard formulations. For example, if one Large dinner was divided into 6 equal portions, the nutritional information is accurate for one portion. Variations in ingredients and preparation, as well as substitutions, will increase or decrease any stated nutritional values. Items vary by store, and are subject to change. Contact your local store for further assistance.
